I remember a few years ago hearing Tiger Woods talk about golfing. He was mentioning how a lot of seasoned pros act all worn out and out of breath after a round of golf. His remarks were along the lines of “It’s just golf! If you’re worn out from walking 18 holes and swinging a club, something’s wrong.”
He went on to talk about how he trains just like an NFL player. He works out, stays in shape and takes care of his body. His philosophy was and is a far cry from the many out of shape golfers we’ve seen on the PGA tour in the past.
His words haunted me for some time. I would always think of them after a long day of shooting. At the end of a 10 hour work day my back would be a total wreck and I would be pretty exhausted. I would think just like Tiger “It’s only photography! If I’m this tired after a day of shooting then something’s wrong.”
This eventually led me down the path where I am today. I am not working out like an NFL player, but I have taken many steps to ensure a healthier lifestyle for both my career and my personal life. When I feel better and am actually healthier, I have more energy and creativity than when I have let myself go in the past.
Just like your camera, your body is a machine. It’s important to keep that machine running well. In the West most have still have not made the correlation between things like depression, diabetes, mood swings, fatigue, etc. and lifestyle choices. As a photographer our energy levels, moods and creativity are vital to our success. If we take a casual approach to healthy living we shouldn’t be surprised if we find ourselves with cloudy minds on shoots, not being able to fully embrace our inner creativity. Or after a full day of shooting we find ourselves ready to collapse in exhaustion.
I try my best to maintain a standard of living that is both healthy to my body and mind.
What I recommend is the following. First get into a scheduled exercise regiment. This will boost your overall energy levels as well as your immune system. you will feel 10 times better on shoots and in general.
Second, stop eating crap and start eating right. I 100% believe that food is the cause and cure of many of our ailments. I’ve become pretty disgusted with a lot of what gets sold as “food” in this country over the last 20 years.
I don’t have the time or space to go into it in this post, but we need to take responsibility for our own health and the health of our children. I find it obscene that public schools have soda machines in them. Soda is one the absolute worst things you can put in your body. Never mind the fact that it’s probably one of the main reasons children can’t focus in school and get diagnosed with learning problems.
As adults we are just as susceptible to the effects of toxic foods in our system.
My Wife and I won’t let our children have anything with red food dye in it. It makes a lot of kids and adults extremely unstable and causes attention deficits. At first our kids didn’t like some of the restrictions we put on them, but after a while they actually thanked us because they do feel better and their moods don’t swing nearly as much.
Much of what we eat actually does more harm than good to us. I really enjoyed reading and recommend “Empowering Your Health” By Asa Andrew. It’s a great place to start to find out what certain foods do and what roles they play in our health. Also, the movie Food, Inc. is a must see about where we get our food in this country. It will open your eyes and make you livid all at once.
Your life is in your hands, you are the one who makes the choices on how you get to feel. Choose your food wisely, do the research. Exercise and train yourself to be a lean, mean creative machine.